As a new mom, the word typical just makes me laugh. None of my workouts are typical. When people ask me what I do to workout out, my answer is that when there is time, there is not motivation and when there is motivation there is no time. In reality, I do normally do some type of workout every day except on Sundays.
Between work, laundry, dishes, working out, showering (is that even necessary at this point), you have to be Wonder Woman to get it all done these days.
I have learned that planning a day in advanced (at least mentally) you are more likely to do it. For example, I worked legs yesterday, but I had mentally prepared for that the day before (now when and where is a different story). Also, you need to eat differently on leg day to fuel your body properly, so preparation is key.
I like to do cardio as well, but there is mom guilt involved if Jace is not there. I have been extremely blessed to have a stair stepper (we call it the gauntlet) and a treadmill in our house so the goal is to attempt that while Jace naps, but that is not always possible. Stroller jogs and adding some sprints in there periodically are great too. Jace loves to "ride" in his carrier while I stair step or get on the treadmill, but I am paranoid about tripping, and he is getting awfully heavy for that. Other times, I am jumping around his walker and playing peek a boo as a HIIT workout. There are many of fitness programs out there. My favorite to follow is Jamie Eason's. She has diet, exercises tips and routines, and helpful advice for any newbies.
Jace is now at a size where he thinks it is fun to be a body weight, so that makes some workouts fun. Please note that we are also a member of a gym with a nursery, so if I feel like I can get a quicker/better workout without him or need to use more than my 20 Jace weight, some times I go to the gym.
I try to do this about once a week. If Jace will cooperate, I can put him in the stroller and use the stroller to help. Planks are great because they work several muscles groups at once. Please note that this is an advanced work out, and you might need to work up to it.
I put my feet on the end of the stroller and my hands on the ground. Alternating between my elbows on the ground, hands on the ground, abductors (we call them sexercises), rocks, side planks, and move the stroller with my legs. I set a timer for 10 x 1 minutes with a 35 second "break" between sets. It takes about 17 minutes. For the 1 minute, you do some variation of a plank, for the 35 seconds you do a hollow hold, hollow rock, jack knifes, or some type of ab movement. Let me just tell you, some times this workout is much harder than others. Some times, between sets Jace wants out or wants to play, so their are pauses, but its a fun way to include him and get a quick work out.
I will post more workouts in the future, but this is a start.