A Mother's Nature
  • Home
  • About
  • Blog
  • Supplements

Blog

beetza

7/9/2015

0 Comments

 
Picture
Okay... so beets? They sound gross and are not the most popular food, but the more research I did, I do not know why everyone is not eating more beets! 

They naturally detoxify your body, boost your immune system, are loaded with vitamin B, C, and Folate, and so much more. 

This recipe, like all of the things I cook, might not taste the greatest. Jared, my husband, loves it. I have to tell him to save me some or it will be gone. Some how, my 8 month old has also really been loving him some beets too. 

We call it Beetza. Like pizza, but with beets lol. 

Ingredients: 

A bunch of beets (usually three come on a thingy at the store, so I just go with it) 
1/4 cup of coconut oil 
1 cup of walnuts
A dash of salt
1 TSP of lemon juice
3-4 egg whites depending on how big your beet are. I use liquid egg whites and adjust the mixture as needed. 
1/4 cup of almond flour. Again, you might need to adjust. 
1/2 cup of goat cheese
Some spinach/kale*

*optional 

Preheat the oven at 400 degrees. 

Mix all ingredients in a food processor. Place on a greased pan. I use coconut oil spray. Spread the mixture like a pizza and bake for about 50 minutes. 

You can add mozzarella cheese, spinach, or kale once baked and bring the oven to a boil. Then heat until the cheese is brown. The batch above was perfectly fine without that. 


 
0 Comments



Leave a Reply.

    Sarah Carlson

    Christian, Wife, Mother of One, Health Nut, and Workout-A-Holic

    Archives

    July 2017
    September 2015
    August 2015
    July 2015

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Blog
  • Supplements