I know what you're thinking. How in the world, does infared light have anything to do with health and fitness. I thought the same thing, but interesting enough, ALOT. This was a birthday gift for myself. Originally, I was most excited about it to improve sleep and muscle recovery. https://joovv.shop/amotherofnature
The research is out there for the benefits and why. We have even started working out in an infared sauna. I just was not ready for all of the personal benefits that I would have in such a short about of time. We have had our joovv for about six months now. Here are a few of the benefits that I have found since then.
-Improved sleep: The red light helps with your circadian rhythms, so even if you are not doing it right before bed or right after waking it, it still helps your body adjust.
-Improved skin: See below for my own personal pictures. I wish I would have taken more pictures, but I did not know what to expect or what to take pictures of. I had one stretch mark, it is GONE! It also helps with face blemishes. I had many sun spots, that are all gone
-Vision: Honestly, I was afraid to even look at the light, but over time, my vision (along with a few other tricks) has improved. It has improved enough that my prescription has even changed.
-Muscle recovery: On those days where your body is still feeling your workout from 2-3 days prior, this really helps. It is not magic, although some days it feels like it. I was still sore, but it did not last as long
-Kid friendly: This was definitely not the reason I got this device. But, the kiddos love to stand in front of it, just for a few minutes at a time. From the research I found, it is perfectly safe for them as well. I noticed, if they were upset, hurt, or moody, it was at least a good distraction. Red light therapy has been used to treat things like autism in children.
Now for the tricky part. These are just the things that I noticed externally, but far and infared rays do sooo much more, especially internally. I can only imagine what is going on inside based on what is going on the outside. It is proven to kill cancer cells, anti-aging effects, reduce depression, improve digestion, and tissue repair.
This device is pretty pricey. The benefits are for sure worth it, but do your own research. The good thing is that you really do get what you pay for. It last for at least one lifetime. Directed use is about 15-20 minutes a day, but it can last on the use for 1 hour a day for 100 years! The warranty is great and they will replace any part on it. https://joovv.shop/amotherofnature
For $25 off use code AMOTHEROFNATURE